Great Easily Accessible Ways You Can Manage and Possibly Prevent Lower Back Pain
Through Safe Yoga Practices and Modifications to Your Yoga Practice
Many more simple tips are included in the workshop
6 different short educational videos on simple asanas you can do in short periods of time.
2 full-length yoga classes that incorporate many techniques for keeping your low back safe while enjoying all the benefits of yoga
This workshop is valued much higher and is being offered now at this introductory special rate.
Andrea Trank
e-RYT Yoga Teacher and Certified Integrative Medicine Health Coach Andrea Trank has experienced her share of chronic low back pain. So she set out to find out how yoga could help deal with these issues. What she learned surprised her. Many yoga poses were actually contributing to her back issues. So she spent hundreds of hours learning how to practice and teach safe yoga to people who have back issues. This workshop is a culmination of her studies with dozens of teachers, and her work with students in person and online.
Andrea is not diagnosing nor treating your low back pain. In fact, her advice is to always get the approval of your medical team to practice yoga before taking this workshop.
If you have purchased the workshop, please click on the link below to access the replay page.
IMPORTANT! By clicking "Continue" you acknowledge that any program of fitness/exercise involves a risk of injury and agree to accept full responsibility for any injuries sustained during these online yoga sessions. I am medically able to participate in this program of exercise. I release and discharge Andrea Trank and Heaven Lane Healing & Creative Arts from any claims or causes of actions whatsoever arising out of or connected with the online yoga services provided.
Six Short Video Presentations including
Help for Hamstrings, Safe Twists, Using Somatics to help heal your back, Safe Forward Folds, Using Downward Dog to heal your back, Poses to Avoid, and Mudras and Mantras to Help you Heal
The program also includes 2 Full 60 minute Yoga classes.
Skill #1
Learn a variety of poses that will loosen up the muscles associated with back pain.
Skill #2
Learn how to make downward dog your favorite back releasing pose with or without a partner
Skill #3
Learn to use breath and movement to safely build your back strength.
This Practical Helpful Workshop Normally Costs $35.00
But with current stressful conditions working at home and sitting too much,
I am offering The Low Back Pain Be Gone Workshop for this special price of $19.97.
HEAVEN LANE HEALING AND CREATIVE ARTS AND ANDREA TRANK'S WORKSHOPS AND VIDEOS ARE FOR EDUCATIONAL PURPOSES ONLY. YOU SHOULD ENSURE YOU ARE ABLE TO PRACTICE YOGA SAFELY. NEITHER HEAVEN LANE HEALING AND CREATIVE ARTS NOR ANDREA TRANK ARE LIABLE FOR ANY INJURY THAT MIGHT OCCUR DURING YOUR PRACTICE. THIS ADVICE IS NOT INTENDED TO REPLACE THE ADVICE OF YOUR MEDICAL PHYSICIAN. ANY QUESTIONS, PLEASE EMAIL ANDREA@HEAVENLANECREATIONS.COM.
