Please start here with a brief introduction to chronic pain and back pain. This introduction includes why yoga is so effective for managing chronic pain and the various sources of the teaching I am providing for you. The next six videos include a variety of short practices including some of the most common yoga postures and how to do them safely to improve your back health.  Finally, there are 2 hour-long low back health practices that you can do over and over again.   Isn't it time to get back to living without chronic low back pain. Please feel free to reach out to me with questions at andrea@heavenlanecreations.com.